Dance  Core Movement  Strengthening  Pilates

Nia is an instructor-led move­ment class done bare­foot to music that com­bines dance, mar­tial and heal­ing arts and deliv­ers car­dio­vas­cu­lar and whole body con­di­tion­ing. Nia is easy to fol­low and leaves you feel­ing phys­i­cally ener­gized and emo­tion­ally vibrant. Nia is taught in 3 lev­els mak­ing it acces­si­ble to peo­ple of all ages and fit­ness lev­els.  All Levels

The MELT Method® is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Reduce your effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

This practical program trains the posterior muscle chain of the neck, shoulders, back, butt, and legs. It shifts the burden of support away from joints and puts it back into the large muscle groups where it belongs. Learn how to integrate this exercise program into your daily activities for long-term pain relief.

Shine Collective Studios

578 Searls Ave. Nevada City, CA 95959
Tel: 530-264-0108‚Äč


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