Dance Core Movement Strengthening Pilates
Nia is an instructor-led movement class done barefoot to music that combines dance, martial and healing arts and delivers cardiovascular and whole body conditioning. Nia is easy to follow and leaves you feeling physically energized and emotionally vibrant. Nia is taught in 3 levels making it accessible to people of all ages and fitness levels. All Levels
The MELT Method® is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Reduce your effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
This practical program trains the posterior muscle chain of the neck, shoulders, back, butt, and legs. It shifts the burden of support away from joints and puts it back into the large muscle groups where it belongs. Learn how to integrate this exercise program into your daily activities for long-term pain relief.